Take the first step towards healing and growth.
You deserve to feel your best.
We all deserve to live a life that feels aligned, fulfilling and true to who we are. Yet, so often we find ourselves stuck, unsure how to move forward, or struggling to understand why we feel the way we do. While it’s natural to seek advice from friends, read self-help books, or search online for answers, it often takes the support of a trained professional to create meaningful and lasting change.
By clearly understanding how we shape our reality—and recognizing the power within ourselves to create change—we can break free from limiting patterns and begin to live the life we truly want.
I offer integrative therapy and life coaching to adults and teenagers, whether you prefer in-person sessions in the Leeds area or remote support via Zoom. I work with individuals from all walks of life, including those who are single, in relationships, employed, self-employed, business owners, students or retired.
No matter your situation, I am here to help with a wide range of challenges.
With you through life’s challenges.
Emotional Well-being:
Anxiety
Stress
Panic attacks
Low mood
Anger management
Emotional pain or overwhelm
Trauma and Healing:
Trauma and Post-Traumatic Stress Disorder (PTSD)
Coping with a difficult past
Grief and bereavement
Confidence and Personal Growth:
Self-esteem and confidence issues
Making and achieving goals
Gaining confidence
Overcoming blocks to future success
Health and Wellness:
Chronic fatigue syndrome/ME
Long COVID
Sleep disorders
Pain management
Weight loss
Nail biting
Relationships and Parenting:
Relationship issues and divorce
Parenting issues and challenges
Life Challenges and Performance:
Exam stress or anxiety
Phobias
Enhancing performance in work, sport, or at home
Ready to get in touch?
Fill out the form with your information and I will be in touch within 48 hours.